Happy New Year!

Wishing you all a fantastic 2015! May you continue to rise and grind through the good and the bad. Take with you all that you’ve learned from 2014 and make it into something beautiful in 2015. All the best!

CrossFit is suing???

First order of business…

Crossfit is suing NSCA?!

Read more on the site below:

CrossFit HQ Suing National Strength and Conditioning Association (NSCA)

Any crossfitters out there? I’d love to hear from you. What have you experienced?

Any Non-Crossfitters? What are your thoughts? I personally don’t believe it’s for everyone (Duh right!), but I’m curious to how this case will turn out. The NSCA and ACSM have been at the helm of the fitness industry for quite sometime and they have shaped the industry…