Yo !

I hope you’re doing as well as I am after a long week. I can’t begin to speak about the challenges of the past 2 weeks, but what I can say is that I’ve learned that when trouble hits, you can’t allow the storm on the outside to get on the inside and disturb your inner peace. Peace is powerful man, if you don’t have any, seek and you’ll find it with time. Otherwise, here’s a really neat video that will get you through this week:


Enjoy, share and like the video, it’s fantastic and I hope it pushes you forward.

4 thoughts on “FEAR

    • OOOOH very nice ! Martial Arts is my lifeblood man, I’ve been doing it since I was young. If you need anything to help you train and improve, you let me know man, I have a ton of videos and content. I can also work with you on nutrition too. Good luck and all the best in your tournament. I hope you do outstanding. I’m also glad you like the content đŸ˜€ (almost forgot to say thanks)

      • nice one thankyou so much! im currently on the atkins diet which truly is a killer! need to get down to 62.2kg! have you got any tips on the best mma exercises to do at home, i currently do just boxing and incorporate sprawls but is there any other workouts that will improve my stamina and explosive power??:) thanks:)

  1. Hey Joe,

    I was trying to find a way to send you a message. Sorry it’s taken me so long to respond. It’s a bit long, but we can connect via social media or email if need be. My name is the same on social media (just about everything – Nick A. Titley).

    It would be too much to type on here is why i’m suggesting we connect somewhere else lol.


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