If you’re having a bad day, bad week, or bad life…Consider this the beginning of your pickup:
I found this video by stalking the amazing Shane Koyczan on the Internet. The spoken-word poem “Instructions for a Bad Day” is by Shane. The original video was compiled by Jon Goodgion, with footage from the documentary “Life in a Day” by Kevin Macdonald.
Please enjoy and share with friends and loved ones,